Working from home offers flexibility and comfort, but it can also blur the boundaries between personal and professional life. Here are 5 simple tips to maintain a healthy work-from-home lifestyle:

1. Create a Dedicated Workspace – Separate work and relaxation areas to improve focus.

2. Follow a Routine – Set fixed start and end times for work to avoid burnout.

3. Take Breaks – Short breaks every 60–90 minutes help refresh your mind.

4. Stay Active – Include stretching or short walks to reduce physical strain.

5. Limit Screen Time After Work – Give your eyes and mind time to rest.

By following these tips, remote work can be both productive and healthy. Remember, the goal is not just to work from home but to live well while doing it.